Thought of the day: I stayed up very late last night and the consequence of that was clear - I was shrouded in drowsiness and had a minor headache all morning. In addition, I missed a morning bike ride and a hike with a group of friends, both of which I regretted a great deal and regretted even more as the day marched on. Indeed, it's not smart to walk through life half awake when there are so many experiences to be had and so many expectations to meet, both of which require one to be present and alert. Arguably, self enforced sleep deprivation may not be as dangerous as drug or alcohol additions, but it does bring similar consequences and is definitely detrimental to one’s long term health. It's time for me to figure out a way to keep a better control of my schedule - however challenging it may be - and make it stick.
Photo of the day:
Photo of the day:
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Jasmine making a drawing as Lila watched on. I owed it to my girls, and myself, to maintain a healthy schedule.
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